Amaranth Flour – Wholegrain
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Amaranth Flour

Barley Flour

Bean Flour – Wholegrain

Brown Lentil Flour – Wholegrain

Brown Rice Flour – Wholegrain

Brown Teff Flour – Wholegrain

Buckwheat Flour

Chickpea Flour – Wholegrain | Wholesale options available

Gluten-Free All Purpose Premix – Wholegrain

Gluten-Free Oat Flour – Wholegrain

Green Pea Flour

Millet Flour
Available in 250g, 500g, 1kg and bulk

Oat Flour – Wholegrain

Quinoa Flour – Wholegrain

Raw Maca Root Powder – Superfood
Contains Minerals, Antioxidants and Phyto Nutrients.
Helps to Balance Hormones, Improve Fertility and Enhance Libido – Superfood
Please Note: This product is a bulky product to ship and thus its Shipping Volumetric Weight is x1.34 product weight

Red Bean Flour – Wholegrain

Red Sorghum Fine Flour – Wholegrain
Red Sorghum Fine Flour is intended for use in baking due to is fine texture.
If you are looking for Red Sorghum Meal – Mabela please click here: http://pureandwhole.co.za/product/red-sorghum-porridge-meal-mabela-wholegrain/
Please Note: This product is a bulky product to ship and thus its Shipping Volumetric Weight is x1.34 product weight

Red Sorghum Porridge Meal – Mabela | Wholegrain
Red Sorghum Porridge Meal – Mabela is intended for use as porridge due to is slightly rougher texture.
If you are looking for Red Sorghum Fine Flour please click here: http://pureandwhole.co.za/product/red-sorghum-fine-flour-wholegrain/

Rye Flour – Wholegrain

Rye Whole Grain Crushed

Spelt Flour – Wholegrain

Tapioca Starch
Available in 250g, 500g, 1kg and bulk options

White Maize – Coarse Wholegrain Porridge Meal | Non-GMO
Our White Maize Meal is truly Wholegrain in that it still contains the Maize Germ (which contains protein, enzymes, vitamins, minerals and plant oil) as well as the Fiber with both almost always removed in commercial maize meal production.
Due to the higher fiber content and consistency, this Maize Meal is intended for use as porridge. It is quite filling and has a very nice texture when cooked.
Give it a try, we know you will be satisfied ????

White Rice Flour

White Sorghum Meal Flour – Wholegrain

White Teff Flour – Wholegrain

Whole Wheat Flour – Wholegrain

Yellow Maize – Coarse Wholegrain Porridge Meal | Non-GMO
Our Yellow Maize Meal is truly Wholegrain in that it still contains the Maize Germ (which contains protein, enzymes, vitamins, minerals and plant oil) as well as the Fiber with both almost always removed in commercial maize meal production.
Due to the higher fiber content and consistency, this Maize Meal is intended for use as porridge. It is quite filling and has a very nice texture when cooked.
Give it a try, we know you will be satisfied ????
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Thank you very much to everyone who has supported us throughout this year.
Like most of you our team will be taking a short break from the 19th of Dec till the 5th of Jan in order to start the new year rested and ready to serve you once again.
Please place any urgent orders before Tuesday 16 Dec 2025 to allow for order completion by the 19th.
You are welcome to still place your order after the 19th, but your order will only be fulfilled in the new year.
Please also note that there might be a price increase to some of our items due to an increase in comodity prices and other costs, that will kick in in the new year, so please do place your order as soon as possible in order to avoid the new year price increases.
Thank you again for all your support and may you and your family be blessed with good health!
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