Red Bean Flour – Wholegrain
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Red Bean Flour – Wholegrain

Red Kidney Beans

Red Quinoa available in 250g, 500g and 1kg options

Sorghum is a nutrient-packed grain that you can use in many ways.
It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s likewise an excellent source of fiber, antioxidants, and protein.
What’s more, it’s easy to replace rice or quinoa with whole sorghum in most recipes. For a nutritious snack, try popping the whole grains on the stovetop to make popcorn. Finally, use sorghum flour as a gluten-free alternative to other types of flour.
If you’re looking for a nutritious grain to add to your next meal, give sorghum a try.

Red Sorghum Fine Flour – Wholegrain
Red Sorghum Fine Flour is intended for use in baking due to is fine texture.
If you are looking for Red Sorghum Meal – Mabela please click here: http://pureandwhole.co.za/product/red-sorghum-porridge-meal-mabela-wholegrain/
Please Note: This product is a bulky product to ship and thus its Shipping Volumetric Weight is x1.34 product weight

Red Sorghum Porridge Meal – Mabela | Wholegrain
Red Sorghum Porridge Meal – Mabela is intended for use as porridge due to is slightly rougher texture.
If you are looking for Red Sorghum Fine Flour please click here: http://pureandwhole.co.za/product/red-sorghum-fine-flour-wholegrain/

Red Speckled Sugar Beans

Red Split Lentils


Roasted Coriander Whole
Product may vary from batch/farmer/harvest to the next
Please Note: This product is a bulky product to ship and thus its Shipping Volumetric Weight is x1.67 product weight

Rolled Oats – Wholegrain
Please Note: This product is a bulky product to ship and thus its Shipping Volumetric Weight is x1.1 product weight

Rosemary Herb Dried Premium

Rye Flour – Wholegrain

Rye Whole Grain Crushed

Rye Whole Grain/Kernels/Berries

Sesame Seed

Small White Haricot Beans

Soup Mix
Ingredients:
Green Split Peas/Chips, Pearled Barley, Red Split Lentils and Brown Lentils.


Soya Beans Non-GMO – Organic Non-Certified
Bean color and markings may differ from harvest to harvest.
We are busy cleaning this years havest and thus the beans will be available in batches. After machine cleaning they are also hand sorted (which takes a lot of time is very labour intensive). If you would like to order bulk beans (50kg+) and dont need hand sorted bean, please feel free to contact us.

Spelt Flour – Wholegrain

Spelt Grain/Kernels/Berries – Whole

Sprouting Broccoli Seeds

Sundried Apricots – A Grade

Sundried Cling Peaches Unpeeled – A Grade

Sundried Freestone Peaches Unpeeled – A Grade

Sundried Pears – A Grade
A Grade – Fresh from the Farm
When you start, you can’t stop ;)

Sundried Peeled Cling Peaches – A Grade
Fresh from the Farm

Sundried Peeled Cling Peaches – B Grade
Pieces are smaller, harder, lighter and may contain more marks/defects than the A Grade

Sundried Prunes – Whole Unsulphured
A Grade – Fresh from the Farm
Please note that these Prunes have not gone through the sulphuring process and thus they need to be kept in the fridge/freezer to extend their shelf life.
Best used when cooked with a little bit of water until soft
Does contain Sunflower Oil

Sundried tomatoes can be used in salads, pastas and countless other dishes where a fragrant punch of intensified tomato flavour is desired. A relatively small amount of sun-dried tomatoes gives a gourmet touch and a burst of flavor to a variety of recipes.
Please Note: This product is a bulky product to ship and thus its Shipping Volumetric Weight is x1.67 product weight

Sundried Tomatoes – B Grade
Pieces are smaller, harder, lighter and may contain more marks/defects than the A Grade
Please Note: This product is a bulky product to ship and thus its Shipping Volumetric Weight is x2 product weight

Sunflower Seed – Dehulled is available in 250g, 500g, 1kg and bulk options

Tapioca Sago Pearls
Tapioca Pearl (Sago) size 1 – 3mm
Ingredients: 100% TAPIOCA STARCH
Available in 250g, 500g, 1kg and Bulk Options

Tapioca Starch
Available in 250g, 500g, 1kg and bulk options

Textured Vegetable Protein – TVP | 100% Pea
Please Note: This product is a bulky product to ship and thus its Shipping Volumetric Weight is x3.3 product weight

Organic Ashwagandha – Nervous System Fuel. Power Adaptogen Superfood for Anxiety, Stress and Sleep.
60g Organic Ashwagandha Powder
Ashwagandha has a long history as a powerful adaptogenic herb known for stress relief, supporting the adrenals glands, heightened energy levels, and enhanced mental clarity. Ashwagandha is also well known as a regenerative nerve tonic due to its ability to soothe and repair nerves which in turn can help the body with overall stress and to create a sense of calm. This organic-certified powder contains no fillers, no palm oil, no GMO’s and no artificial additives.
Relieves stress
Promotes calm
Anti-anxiety
Boosts energy

60g pack – 100% organic Hericus Erinaceus (Lions Mane Mushroom)
Organic Lions Mane is an incredible medicinal mushroom known for its ability to improve focus, memory, energy and mood. It has been used for centuries to support brain and nerve health, to alleviate symptoms of stress and to boost immune health. This natural supplement supports the production of BDNF and NGF which promotes neurogenesis (the process of generating new neurons) in the brain, leading to improved cognitive function and reduced cognitive decline. This organically-certified steam sterilized powder extract contains no fillers, no palm oil, no GMO’s and no artificial additives.


True Food Organic Coconut Blossom Sugar 500g Organic coconut blossom sugar is a natural sweetener derived from the sap of coconut blossom flowers. It has a rich aroma and flavour, making it an excellent substitute for cane sugar. Organic, No Added Sugar, Vegan, Non-GMO

Turmeric Powder Bright Yellow – A Grade

White Basmati Sella Rice

White Basmati Steamed Rice
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